Before/after
Accurate guidance in sports and nutrition: your key to optimal performance and a healthier lifestyle
Before
Before
A varied diet rich in fruits and vegetables provides your body with essential nutrients.
Limiting processed sugars and refined carbohydrates can help maintain a healthy weight.
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Nutritional advice:
Nutrition plays a key role in sports performance. A sports coach can give advice about nutrition, taking into account your goals, daily activities and training schedule. - Monitoring and Adjustment:
Continuous monitoring of your progress is important. Based on the results, adjustments can be made to the training or nutrition plan. - Recovery and Rest:
Sufficient recovery and rest are essential to prevent injuries and maintain optimal performance. A good balance between training and rest is very important.
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Motivation and Support:
Sports coaching often also includes motivation and emotional support. Achieving your goals can sometimes be challenging, and a good mentor is there to inspire and support you.
Please note that the specific details of sports coaching depend on individual needs, physical fitness and goals. If you have any specific questions or would like more information, please let me know!
A varied diet rich in fruits and vegetables provides your body with essential nutrients.
Limiting processed sugars and refined carbohydrates can help maintain a healthy weight.
-
Nutritional advice:
Nutrition plays a key role in sports performance. A sports coach can give advice about nutrition, taking into account your goals, daily activities and training schedule. - Monitoring and Adjustment:
Continuous monitoring of your progress is important. Based on the results, adjustments can be made to the training or nutrition plan. - Recovery and Rest:
Sufficient recovery and rest are essential to prevent injuries and maintain optimal performance. A good balance between training and rest is very important.
-
Motivation and Support:
Sports coaching often also includes motivation and emotional support. Achieving your goals can sometimes be challenging, and a good mentor is there to inspire and support you.
Please note that the specific details of sports coaching depend on individual needs, physical fitness and goals. If you have any specific questions or would like more information, please let me know!
Welcome to my world of dedication and transformation!
I'm Kenzie Drazewski. With 13 years of passion for bodybuilding and starting in competitions at the age of 18, I have not only pushed my own physical limits, but also gained valuable experience that I like to share with others.
My focus is on guiding people towards a fit and healthy lifestyle, with an approach that doesn't feel like dieting but rather like embracing an improved way of life. In addition to my personal journey in bodybuilding, I have spent the past 5 years dedicated to guiding others on their path to health and wellness.
My coaching programs include nutritional guidance (for losing weight, gaining weight and maintaining a healthy lifestyle) and competition posing. What sets me apart is my 24/7 availability. I am available for all questions, with personal attention and dedicated guidance.
Whether you're a novice athlete taking your first steps into the fitness world or a dedicated athlete looking for refinement, I'm here to help. Together we will work to achieve your goals and unlock your body's full potential. Let's build your personal goals together, in TEAM DRAZEWSKI X XPN. Discover what we can achieve together!
